Life Beat

I want to share with you a video piece produced and filmed by two aspiring young film and design artist.  Last fall Isabel Owen and Eva Koujikov both seniors in high school contacted me to tell me about a documentary project they were producing for [...]

2016-10-23T16:41:20-07:00July 11th, 2016|Uncategorized|Comments Off on Life Beat

Homemade Lemon Rosemary Scrub – Give your Summer Skin a Boost!

In the summertime I like to give my sun weary outdoor skin a boost with my Homemade Lemon Rosemary Scrub.  This moisturizing body scrub recipe combines the savory rosemary herb and the citrus of the lemon to give it an invigorating and nurturing touch while the [...]

2016-10-23T16:41:22-07:00July 14th, 2015|Bodycare, Recipes|Comments Off on Homemade Lemon Rosemary Scrub – Give your Summer Skin a Boost!

5 Ways Starting Your Day with Warm Lemon Water Does Wonders for your Health

Lemons are a powerful antibacterial, antiviral and immune boosting agent and the alkalizing effect of lemons assist in flooding your cells with life giving oxygen while flushing out those undesired toxins. Here’s why starting your day with a mug of warm lemon water does wonders for [...]

2016-10-23T16:41:25-07:00July 7th, 2015|Vegan, Vegetarian, Wellness, Whole Food|2 Comments

Strawberry Tomato Soup with Creme Fraiche

I first encountered this soup while having dinner at Cafe Gratitude in Venice Beach.  As soon as I got home I couldn't wait to try to recreate it.  This what I came up with.  I hope you love it! What you’ll need: 9 med. tomatoes [...]

2016-10-23T16:41:28-07:00July 6th, 2015|Recipes, Soups & Salads|Comments Off on Strawberry Tomato Soup with Creme Fraiche

A Simple Tool to Practicing Gratitude

Though we are heading down the right path, wellness cannot completely be found just by including good life enhancing food choices.  You’ve must support yourself physically mentally, emotionally as well as soulfully.  To care and nurture the emotional and soulful aspects of yourself try practicing [...]

2016-10-23T16:41:33-07:00June 30th, 2015|Alternative Cancer Treatments, Breast Cancer and Acupuncture, Cancer, Healing Cancer, Health, Meditation, Wellness|Comments Off on A Simple Tool to Practicing Gratitude

Looking for a Juicer? Consider this

For years now, juicing and blending my greens has become a daily event for hydration and increasing my nutrient intake. It is extremely rare if a day goes by and I haven't taken my greens in some type of liquid form or another. I absolutely [...]

5 Steps to Creating a Conscious Relationship with Food

Previous cleansers on the 21 Day Wellness Cleanse have told me that when you first start out on the cleanse it can seem very mechanical.  As a newbie on the cleanse scene you are immersed in the details of organizing, planning, shopping. prepping and preparing [...]

2016-10-23T16:41:38-07:00May 27th, 2015|diet, diet startegies, Fruit smoothies, Green Juices, Healing Foods, Health, healthy eating, Nutrition, Plant Food, Uncategorized, Vegan, Vegetarian, Wellness, Whole Food|Comments Off on 5 Steps to Creating a Conscious Relationship with Food

3 Steps to get the Diet Results You Want!

In a time of convenience, fast and an over packaging of food, eating for wellness and fueling your body with healthy nutritiously packed whole foods can be a challenge.  To get the most out of what you put in your mouth and nourish your body [...]

2016-10-23T16:41:42-07:00May 21st, 2015|Breast Cancer and Acupuncture, diet, diet startegies, Healing Cancer, Healing Foods, healthy eating, Juicing, Nutrition, Plant Food, Smoothies, Uncategorized, Vegan, Vegetarian, Wellness, Whole Food|Comments Off on 3 Steps to get the Diet Results You Want!

Portland Vegan Style

I just returned from a fast and fun trip to Portland Oregon in celebration of my husbands’ birthday.  We were so blessed to have our  twin boys who are up in college in the Pacific Northwest join us for the festivities.  I have completely fallen [...]

21-DAY-IPAD-BOOK

Completely Transform Your Life With this 21-Day Wellness Cleanse

Leah Putnam

Hi, I'm Leah Putnam.

My goal is to inspire you to embark on a personal journey that will lead you to a life of abundant energy, vibrancy, balance, clarity and happiness.