About Me | Detox Diet | Living Wholy

Health Coaching

LIVING WHOLY HEALTH AND WELLNESS COACHING

At this moment you are more empowered than you think!

W: We focus on Wellness

H: Using a Holistic Approach

O: To Create Optimum Health

L: That Leads to Life Lasting Change

Y: For You to Live Your Best Life

When was the last time your doctor

asked you about what you eat? Or how you’re coping in other areas of your life like, your relationships? Your work? Or asking how much fun you’re having? What if you had the opportunity to spend an hour with a trained health and nutrition coach to discuss your health desires to set you on a path to having a healthy relationship with food and your body? How do you think that could positively change your life?

YOUR BRIDGE TO VIBRANT HEALTH AND WELL-BEING

With our most recent global health crisis,

I hope this has opened your eyes to the necessity for us as a human race to TAKE CARE OF OUR HEALTH. We can now see that those who fared well were those who were sovereign over their own bodies. Those who knew how to eat for their health, get proper rest, take the proper supplements and exercise. Can you now see that ‘nobody is coming to save you?’ My goal as a Health and Nutrition Coach is to teach and empower you how to save yourself – how to advocate for your OWN health and well-being.

If you have been diagnosed with a health challenge or you’re just off track and simply need to get back into balance, you right now, have the power within you to heal yourself.

As your health and nutrition coach I will:

• Help you establish your health goals and create an actionable plan to achieve them
• Look at your life as a ‘whole’ to see if there are other areas of your life that may be holding you back from creating a balanced life
• Help you discover how to eat intuitively and choose the right food for your unique body
• Help you develop lasting eating and lifestyle habits vs being exhausted with dieting or counting calories
• Help you to become attuned to how food affects how you feel so you can apply it as your medicine.
• Teach you how to reset your cravings through clever food choices.

• Teach you how to reset your cravings through clever food choices.
• Guide you on how to shift your mindset around your health creating life long lasting change
• Help you uncover your perfect exercise that fuels your soul and excites you to move
• Guide you to how to best supplement your diet to get all the proper nutrients you need so your body works optimally.
• Attune you to quieting your mind so you can enjoy more inner peace and calmness
• Teach you how to love your whole self and see your body as your ally, not your enemy.
• Offer you various coaching options to meet your goals.

If this sounds right to you and you’re ready to take back the reigns of your life, sign up for your complimentary session today. (link). In this session we will take time to better understand your needs, see if we are a good fit and if my one on one health and nutrition coaching is right for you. This is your first step to vibrant health, and I am thrilled to have the opportunity to share all I know with you.

I had the good fortune to participate in Leah’s January 2014 cleanse. I’m primarily a raw vegan but I wanted to experience the cleanse to learn more from her. The vegan lifestyle can be challenging because there is far less clinical research on this diet. What amazes me about Leah is her passion for staying current and informed about the science of the plant-based diet – how it affects us metabolically, physically, mentally, and even spiritually. She has that special ability to communicate this science to both newcomers to veganism and to those of us who have been doing this for some years. Leah is truly a leader and visionary in the vegan wellness arena. It’s always such an honor to be in dialogue with her and to get informed about the latest science updates.

Kesha Fikes, Somatic Bodyworker & Movement Therapist
The Center for Sensorial Bodywork & Movement Therapy, Los Gatos

Leah is gifted in her ability to gather a community of people truly seeking wellness. As a health care professional I personally took part in Leah’s 21 Day Wellness Cleanse. The food that we ingest in Eastern Medicine is pivotal to long term health. This experience is a great opportunity to encourage my patients to pay more attention to their diet and food choices. One of the incredible benefits I gained from participating on the 21 day cleanse was the improvement on the results of my recent Thermography scan! We need this community of like minded, motivated food and wellness intellectuals.

Catherine Burns, L. Ac. Real Health Los Altos, California

Leah’s Culinary Cooking Classes are definitely all about Gourmet ”Raw” Food Cuisine. She demonstrates her culinary techniques in a clear and easy to learn style. The classes are well organized, questions are encouraged and Leah’s jovial and enthusiastic personality encourages pushing oneself to try something new. The food demonstrated is delicious and Leah is skilled in creating a space that makes learning Raw food cuisine fun.

Josie Brignoli, United Airlines, Redwood City, California

As her Transformational Life Coach, I hoped to show Leah all that is good in life ~ And it to my surprise she ended up showing me! Before knowing Leah Putnam I was a 20-year veteran of on again, off again eating clean whole foods. Outwardly, it looked like I was doing all the right things with fitness and food but, inwardly I really had not committed to the process. After watching with my own eyes how Leah radically shifted the course of her life through lifestyle changes, I decided to truly make a commitment to my own. Leah’s focus on wellness, not illness and her wisdom behind it was the profound shift I needed. Her passion and enthusiasm to living her best life is infectious. I thought if she can do it, I could do it! I followed her plan with the 21-Day Cleanse and for the first time ever the veils had been lifted. It’s no longer a process I have to endure; I actually love this way being and feel amazing.

Teri Gyemi, Transformational Life Coach and Yoga Instructor, Ontario, Canada