Life Beat
I want to share with you a video piece produced and filmed by two aspiring young film and design artist. …
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Homemade Lemon Rosemary Scrub – Give your Summer Skin a Boost!
In the summertime I like to give my sun weary outdoor skin a boost with my Homemade Lemon Rosemary Scrub. …
5 Ways Starting Your Day with Warm Lemon Water Does Wonders for your Health
Lemons are a powerful antibacterial, antiviral and immune boosting agent and the alkalizing effect of lemons assist in flooding your…
Strawberry Tomato Soup with Creme Fraiche
I first encountered this soup while having dinner at Cafe Gratitude in Venice Beach. As soon as I got home…
Fruity Spring Salad
This is the time of the year when Fresh Berries start showing up in the all the markets. When they…
A Simple Tool to Practicing Gratitude
Though we are heading down the right path, wellness cannot completely be found just by including good life enhancing food…
Looking for a Juicer? Consider this
For years now, juicing and blending my greens has become a daily event for hydration and increasing my nutrient intake.…
5 Steps to Creating a Conscious Relationship with Food
Previous cleansers on the 21 Day Wellness Cleanse have told me that when you first start out on the cleanse…
3 Steps to get the Diet Results You Want!
In a time of convenience, fast and an over packaging of food, eating for wellness and fueling your body with…
Portland Vegan Style
I just returned from a fast and fun trip to Portland Oregon in celebration of my husbands’ birthday. We were…