Vegan Eats Chicago Style
Last weekend was my birthday and to celebrate Darryl and I flew out to Chicago to return to my roots…
What You’re Eating Could Be The Source Of Your Back Pain
For over 30 years I’ve been working with people in the movement arena. My specialty in this field is teaching…
How to Get the Glow Back in Your Skin with Dry Brushing
One of my daily morning practices right before jumping into the shower is to indulge myself with a total body…
Raw Living Granola Recipe
Raw Living Granola As seen on Doshafit.com What you’ll need: 1 cup of almonds, soaked 1 cup of walnuts, soaked…
“All Things Vegan Radio” Interview
Listen to my interview with “All Things Vegan Radio” where I talk about how I stood in my truth when…
Keep your Cholesterol Levels Fit with Fiber
It’s no secret that fiber plays a very important role for keeping your internal pipes moving regularly, your blood sugar…
How to Green Up Your Acai Bowl Recipe
As seen on Doshafit.com Looking for a new incentive to awaken you from your nights slumber or that second wind”…
5 Reasons for Falling in Love with Wheatgrass
I love to get my daily dose of grass. It’s a habit of health I adopted for healing myself of…
The Pleasure Trap – Sugar Cravings and Addiction
Sugar and I are like two peas in a pod and there is no question in my mind that…
Commitment #5 Don’t Worry, Be Happy
“It doesn’t matter what you eat if you don’t take care of what’s eating you” ~ Brian Clement Emotions…