Commitment #4 Digestion Tune Up
"Prevent trouble before it arises. Put things in order before they exist. The giant pine tree grows from a tiny…
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Commitment #3 Meditation Moment
Life is available only in the present moment ~ Thich Nhat Hanh If throughout 2014 your state of mind played…
Commitment #2 Get Back to Nature
“Nature Cures - Not the Physician” - Hippocrates It seems that more and more we are finding ourselves spending most…
Commitment #1 Practicing the Art of Gratitude
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to…
Vegan Hot Chocolate
I can’t think of a better way to celebrate the season of winter than snuggling up in front of a…
Christmas Chocolate Cherry Peppermint Smoothie
Christmas Peppermint Bark is a favorite holiday treat around my house. The scent of peppermint mixed with the decadence of…
Vegan Holiday Nog Cheer!
You’ve shopped, wrapped, ribboned and bowed, the tree is trimmed and the stockings all hang in a row. Time to…
Chunky Minestrone Soup
Ingredients – Vegetables: ¼ cup minced parsley ½ cup crimini mushrooms, thinly sliced 1 stalk celery, thinly sliced 1 carrot,…
Chocolate Mousse
What you’ll need: ½ cup medjool dates, soaked for 30 minutes to soften in filtered water ½ cup agave nectar…
Green Garden Soup
What you will need: 1 small zucchini, chopped (about 1 cup) ½ cup water (Thin with ¼ cup water if…