How to Green Up Your Acai Bowl Recipe
As seen on Doshafit.com Looking for a new incentive to awaken you from your nights slumber or that second wind”…
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5 Reasons for Falling in Love with Wheatgrass
I love to get my daily dose of grass. It’s a habit of health I adopted for healing myself of…
The Pleasure Trap – Sugar Cravings and Addiction
Sugar and I are like two peas in a pod and there is no question in my mind that…
Commitment #5 Don’t Worry, Be Happy
“It doesn’t matter what you eat if you don’t take care of what’s eating you” ~ Brian Clement Emotions…
Commitment #4 Digestion Tune Up
"Prevent trouble before it arises. Put things in order before they exist. The giant pine tree grows from a tiny…
Commitment #3 Meditation Moment
Life is available only in the present moment ~ Thich Nhat Hanh If throughout 2014 your state of mind played…
Commitment #2 Get Back to Nature
“Nature Cures - Not the Physician” - Hippocrates It seems that more and more we are finding ourselves spending most…
Commitment #1 Practicing the Art of Gratitude
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to…
Vegan Hot Chocolate
I can’t think of a better way to celebrate the season of winter than snuggling up in front of a…
Christmas Chocolate Cherry Peppermint Smoothie
Christmas Peppermint Bark is a favorite holiday treat around my house. The scent of peppermint mixed with the decadence of…