Last weekend was my birthday and to celebrate Darryl and I flew out to Chicago to return to my roots or shall I say where it all began. I was born in Chicago 60 years ago but moved to Southern California by way of Florida [...]
For over 30 years I’ve been working with people in the movement arena. My specialty in this field is teaching people strategies to reduce, manage and/or eliminate their back pain. I help my clients to discover and implement strategies that reestablish proper postural alignment, correct [...]
One of my daily morning practices right before jumping into the shower is to indulge myself with a total body brushing. This ancient Ayurvedic cleansing technique called “dry brushing” uses a soft natural bristle brush to gently remove dead skin cells, stimulate your circulatory system, [...]
Raw Living Granola As seen on Doshafit.com What you’ll need: 1 cup of almonds, soaked 1 cup of walnuts, soaked 1 cup of pumpkin seeds, soaked 2 cups of raw whole rolled oats (organic and gluten free) 1/4 cup dates, pitted and torn into pieces [...]
Listen to my interview with “All Things Vegan Radio” where I talk about how I stood in my truth when faced with a cancer diagnosis. Learn how I healed myself without following the standard prescribed western medicine method of treatment of surgery, radiation or chemotherapy. [...]
It’s no secret that fiber plays a very important role for keeping your internal pipes moving regularly, your blood sugar on an even keel and your waistline smaller. But one very important feature that doesn’t get much air time is the fact that you can [...]
As seen on Doshafit.com Looking for a new incentive to awaken you from your nights slumber or that second wind” nutritious snack alternative? The Acai Bowl is just the bill fitter and is gaining in rapid popularity among the hip and healthy. This new breakfast [...]
I love to get my daily dose of grass. It’s a habit of health I adopted for healing myself of cancer four years ago. My love for wheatgrass continues to blossom and I’ve been growing, juicing and consuming it ever since. What made falling in [...]
Sugar and I are like two peas in a pod and there is no question in my mind that I am a bonafide sugar addict. I call it the pleasure trap. Sugar once had the power to easily and without warning spin me out [...]
“It doesn’t matter what you eat if you don’t take care of what’s eating you” ~ Brian Clement Emotions play such an important role in the state of our health. What ever happens in our emotional body also occurs in our physical body. Cells [...]
