In a time of convenience, fast and an over packaging of food, eating for wellness and fueling your body with healthy nutritiously packed whole foods can be a challenge. To get the most out of what you put in your mouth and nourish your body [...]
I just returned from a fast and fun trip to Portland Oregon in celebration of my husbands’ birthday. We were so blessed to have our twin boys who are up in college in the Pacific Northwest join us for the festivities. I have completely fallen [...]
Last weekend was my birthday and to celebrate Darryl and I flew out to Chicago to return to my roots or shall I say where it all began. I was born in Chicago 60 years ago but moved to Southern California by way of Florida [...]
You’ve shopped, wrapped, ribboned and bowed, the tree is trimmed and the stockings all hang in a row. Time to throw away your lists, trim the tree, crank up the carols and indulge in bit of yule time fun. Nothing brings on the season cheer [...]
It’s WEDNESDAY FAST DAY a day I set aside for rejuvenation. In other words it’s RESET day! Once a week I take a break from eating solid foods for one day or about 38-42 hours. By doing this I stop and give my digestive system [...]
