Though we are heading down the right path, wellness cannot completely be found just by including good life enhancing food choices. You’ve must support yourself physically mentally, emotionally as well as soulfully. To care and nurture the emotional and soulful aspects of yourself try practicing [...]
For years now, juicing and blending my greens has become a daily event for hydration and increasing my nutrient intake. It is extremely rare if a day goes by and I haven't taken my greens in some type of liquid form or another. I absolutely [...]
Previous cleansers on the 21 Day Wellness Cleanse have told me that when you first start out on the cleanse it can seem very mechanical. As a newbie on the cleanse scene you are immersed in the details of organizing, planning, shopping. prepping and preparing [...]
I just returned from a fast and fun trip to Portland Oregon in celebration of my husbands’ birthday. We were so blessed to have our twin boys who are up in college in the Pacific Northwest join us for the festivities. I have completely fallen [...]
Last weekend was my birthday and to celebrate Darryl and I flew out to Chicago to return to my roots or shall I say where it all began. I was born in Chicago 60 years ago but moved to Southern California by way of Florida [...]
For over 30 years I’ve been working with people in the movement arena. My specialty in this field is teaching people strategies to reduce, manage and/or eliminate their back pain. I help my clients to discover and implement strategies that reestablish proper postural alignment, correct [...]
One of my daily morning practices right before jumping into the shower is to indulge myself with a total body brushing. This ancient Ayurvedic cleansing technique called “dry brushing” uses a soft natural bristle brush to gently remove dead skin cells, stimulate your circulatory system, [...]
It’s no secret that fiber plays a very important role for keeping your internal pipes moving regularly, your blood sugar on an even keel and your waistline smaller. But one very important feature that doesn’t get much air time is the fact that you can [...]
Sugar and I are like two peas in a pod and there is no question in my mind that I am a bonafide sugar addict. I call it the pleasure trap. Sugar once had the power to easily and without warning spin me out [...]
Life is available only in the present moment ~ Thich Nhat Hanh If throughout 2014 your state of mind played host to feeling like you were scrambling at a frenzied out of control crazy pace then 2015 may have you thinking like you’re about to [...]
