Living Wholy

Though we are heading down the right path, wellness cannot completely be found just by including good life enhancing food choices.  You’ve must support yourself physically mentally, emotionally as well as soulfully.  To care and nurture the emotional and soulful aspects of yourself try practicing Gratitude. To practice the art of gratitude all you need to do is simply embody a grateful attitude.

There are many tools and techniques you can employ that will help you to manifest this grateful attitude.  One that I have found extremely helpful is keeping a daily gratitude journal.  Keeping a gratitude journal has been an amazing tool and gift in my life and has helped me in embracing love deeper and realizing a stronger connection to my heart.  As Life Coach Teri Gyemi says, “Gratitude is the ascension attitude.”

Practicing Gratitude Can Change Your Life

This straightforward practice of accounting for the many blessings in your life is so simple yet incredibly profound.  Oprah Winfrey has remarked that keeping a gratitude journal has been the single most impactful practice that she has ever experienced.

This is how to practice the “Art of Gratitude.”  At the end of the day, before you nod off, take a few moments to ask yourself, what you’re grateful for?  Come up with five things in your day that you can give gratitude to and write them down in your journal.  By doing this you give yourself a blessing everyday to focus on the abundance in your life rather than the lack.
If you can every day acknowledge five things that your are grateful for, in two months you will most likely not be able to look at your life in the same way as before.  Being grateful for something everyday is so helpful to bring you out of your tough moments and to remember that you truly live in abundance of good things all around you!  It is a powerful step on the path of inner Joy.
I invite you to try “Practicing the Art of Gratitude” for 30 days and watch the shifts (inner and outer) show up in your life.