Leah’s Pad Thai
Ingredients - Sauce: 1 cup coconut milk ½ cup almond butter 1 teaspoon minced jalapeño 1 tablespoon minced ginger…
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Zucchini Pasta with Basil Pesto
What you will need: 2 cups basil leaves (stems removed), tightly packed 2 cloves garlic, crushed ½ teaspoon sea salt…
Bag The Beans Hummus
If you are like me finding yourself in the summer with an overabundance of zucchini, then you will find this…
Mouth Watering Jicama and Radish Salad
Jicama is one of my favorite root vegetables with it’s crisp, juicy texture and subtle sweetness. that stands alone or…
Good Morning Liquid Sunshine
One of the best options to start your day and boost your energy levels is with green juices or just…
Calcium Clarity for Vegans
Okay, you’ve explained to family and friends how you’re meeting your protein needs, but what about calcium? If you're like…
Protein Essentials for Vegans
As a vegan, meaning I don’t eat any animal based food sources I often run into the question, “Where do…
7 Strategies To Eating Healthy During The Holidays
Here we go again, it's that time of the years when the days get shorter and the nights get longer. …
Wednesday Fast Day
It’s WEDNESDAY FAST DAY a day I set aside for rejuvenation. In other words it’s RESET day! Once a week…
The ROLE of ACUPUNCTURE in TREATING CANCER
When I was first diagnosed with breast cancer I quickly set out to assemble my team of health practitioners…