You’ve shopped, wrapped, ribboned and bowed, the tree is trimmed and the stockings all hang in a row. Time to throw away your lists, trim the tree, crank up the carols and indulge in bit of yule time fun. Nothing brings on the season cheer [...]
Ingredients – Vegetables: ¼ cup minced parsley ½ cup crimini mushrooms, thinly sliced 1 stalk celery, thinly sliced 1 carrot, diced ½ cup green beans, cut into 1/2 inch pieces ½ cup broccoli, cut into small florets ½ cup red pepper, diced 1 zucchini, diced [...]
What you’ll need: ½ cup medjool dates, soaked for 30 minutes to soften in filtered water ½ cup agave nectar or maple syrup 1 tsp vanilla extract, optional 1½ cups mashed avocado (3 avocados) ¾ cup organic cocoa or carob powder ½ cup water [...]
What you will need: 1 small zucchini, chopped (about 1 cup) ½ cup water (Thin with ¼ cup water if needed) 1 celery stalk, chopped 1 green onion, chopped 1 tablespoon fresh squeezed lemon juice 1 ½ teaspoons mellow white miso paste 1 clove garlic [...]
Ingredients - Sauce: 1 cup coconut milk ½ cup almond butter 1 teaspoon minced jalapeño 1 tablespoon minced ginger 2 tablespoons Nam Shoyu 1 tablespoon white miso 1 teaspoon minced garlic 2 tablespoons lime juice 2 tablespoons agave ¼ teaspoon cayenne Noodles: [...]
What you will need: 2 cups basil leaves (stems removed), tightly packed 2 cloves garlic, crushed ½ teaspoon sea salt ¼ cup extra virgin olive oil ¼ cup raw pine nuts 6 zucchini, peeled 1 tomato, seeded and diced ½ cup Brazil Nut Parmesan (store [...]
If you are like me finding yourself in the summer with an overabundance of zucchini, then you will find this recipe to be an excellent way to enjoy it. INGREDIENTS: 2 Zucchini peeled & chopped 4 cloves of garlic 3/4 c. raw tahini 1/4 c. [...]
Jicama is one of my favorite root vegetables with it’s crisp, juicy texture and subtle sweetness. that stands alone or can be tossed together with other crispy vegetables into a refreshing light salad. The subtle sweetness of the jicama plays off the spiciness of the [...]
One of the best options to start your day and boost your energy levels is with green juices or just simply liquids. Up until about 11am we should be consuming only liquids or what I like to refer to as “Liquid Sunshine”. By consuming liquids [...]
Okay, you’ve explained to family and friends how you’re meeting your protein needs, but what about calcium? If you're like me, you grew up with the perception that it was important to consume dairy products daily to keep your bones strong and healthy. “Every body [...]
