Though we are heading down the right path, wellness cannot completely be found just by including good life enhancing food choices. You’ve must support yourself physically mentally, emotionally as well as soulfully. To care and nurture the emotional and soulful aspects of yourself try practicing [...]
Last weekend was my birthday and to celebrate Darryl and I flew out to Chicago to return to my roots or shall I say where it all began. I was born in Chicago 60 years ago but moved to Southern California by way of Florida [...]
For over 30 years I’ve been working with people in the movement arena. My specialty in this field is teaching people strategies to reduce, manage and/or eliminate their back pain. I help my clients to discover and implement strategies that reestablish proper postural alignment, correct [...]
One of my daily morning practices right before jumping into the shower is to indulge myself with a total body brushing. This ancient Ayurvedic cleansing technique called “dry brushing” uses a soft natural bristle brush to gently remove dead skin cells, stimulate your circulatory system, [...]
“Nature Cures - Not the Physician” - Hippocrates It seems that more and more we are finding ourselves spending most of our day indoors and only being exposed to the sunshine when walking from indoors to our cars and back indoors again. Time under artificial [...]
As a vegan, meaning I don’t eat any animal based food sources I often run into the question, “Where do you get your protein?” This question can be understandable looking from the outside in, so I want to talk about Protein Essentials for Vegans. Eating [...]
Here we go again, it's that time of the years when the days get shorter and the nights get longer. The leaves turn rich yellows to vibrant reds as they fall from the trees and children once again run from one pumpkin glowing home to [...]
It’s WEDNESDAY FAST DAY a day I set aside for rejuvenation. In other words it’s RESET day! Once a week I take a break from eating solid foods for one day or about 38-42 hours. By doing this I stop and give my digestive system [...]
When I was first diagnosed with breast cancer I quickly set out to assemble my team of health practitioners or "Team Healing." I knew that whatever option of healing path I chose I needed to be in the best state of health mentally, emotionally [...]
I'm sitting here in awe and fully overwhelmed with Gratitude as I look back through time to August of 2011 when my journey with cancer began. This is a letter I wrote to God (and God to me) while waiting in a medical radiology office [...]
