For years now, juicing and blending my greens has become a daily event for hydration and increasing my nutrient intake. It is extremely rare if a day goes by and I haven't taken my greens in some type of liquid form or another. I absolutely [...]
I just returned from a fast and fun trip to Portland Oregon in celebration of my husbands’ birthday. We were so blessed to have our twin boys who are up in college in the Pacific Northwest join us for the festivities. I have completely fallen [...]
As a vegan, meaning I don’t eat any animal based food sources I often run into the question, “Where do you get your protein?” This question can be understandable looking from the outside in, so I want to talk about Protein Essentials for Vegans. Eating [...]
Here we go again, it's that time of the years when the days get shorter and the nights get longer. The leaves turn rich yellows to vibrant reds as they fall from the trees and children once again run from one pumpkin glowing home to [...]
It’s WEDNESDAY FAST DAY a day I set aside for rejuvenation. In other words it’s RESET day! Once a week I take a break from eating solid foods for one day or about 38-42 hours. By doing this I stop and give my digestive system [...]
