7 Strategies To Eating Healthy During The Holidays

Here we go again, it's that time of the years when the days get shorter and the nights get longer.  The leaves turn rich yellows to vibrant reds as they fall from the trees and children once again run from one pumpkin glowing home to [...]

Wednesday Fast Day

It’s WEDNESDAY FAST DAY a day I set aside for rejuvenation. In other words it’s RESET day! Once a week I take a break from eating solid foods for one day or about 38-42 hours. By doing this I stop and give my digestive system [...]

21-DAY-IPAD-BOOK

Completely Transform Your Life With this 21-Day Wellness Cleanse

Leah Putnam

Hi, I'm Leah Putnam.

My goal is to inspire you to embark on a personal journey that will lead you to a life of abundant energy, vibrancy, balance, clarity and happiness.