I want to share with you a video piece produced and filmed by two aspiring young film and design artist. Last fall Isabel Owen and Eva Koujikov both seniors in high school contacted me to tell me about a documentary project they were producing for [...]
For years now, juicing and blending my greens has become a daily event for hydration and increasing my nutrient intake. It is extremely rare if a day goes by and I haven't taken my greens in some type of liquid form or another. I absolutely [...]
Previous cleansers on the 21 Day Wellness Cleanse have told me that when you first start out on the cleanse it can seem very mechanical. As a newbie on the cleanse scene you are immersed in the details of organizing, planning, shopping. prepping and preparing [...]
In a time of convenience, fast and an over packaging of food, eating for wellness and fueling your body with healthy nutritiously packed whole foods can be a challenge. To get the most out of what you put in your mouth and nourish your body [...]
I just returned from a fast and fun trip to Portland Oregon in celebration of my husbands’ birthday. We were so blessed to have our twin boys who are up in college in the Pacific Northwest join us for the festivities. I have completely fallen [...]
I love to get my daily dose of grass. It’s a habit of health I adopted for healing myself of cancer four years ago. My love for wheatgrass continues to blossom and I’ve been growing, juicing and consuming it ever since. What made falling in [...]
“It doesn’t matter what you eat if you don’t take care of what’s eating you” ~ Brian Clement Emotions play such an important role in the state of our health. What ever happens in our emotional body also occurs in our physical body. Cells [...]
"Prevent trouble before it arises. Put things in order before they exist. The giant pine tree grows from a tiny sprout. The journey of a thousand miles starts from beneath your feet." ~ Lao Tzu, Tao Te Ching Get off on the right foot this [...]
“Nature Cures - Not the Physician” - Hippocrates It seems that more and more we are finding ourselves spending most of our day indoors and only being exposed to the sunshine when walking from indoors to our cars and back indoors again. Time under artificial [...]
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John F, Kennedy I often feel that we get caught up in the idea that wellness is found just by including good [...]
