Vegan Holiday Nog Cheer!

You’ve shopped, wrapped, ribboned and bowed, the tree is trimmed and the stockings all hang in a row.  Time to throw away your lists, trim the tree, crank up the carols and indulge in bit of yule time fun. Nothing brings on the season cheer [...]

Protein Essentials for Vegans

As a vegan, meaning I don’t eat any animal based food sources I often run into the question, “Where do you get your protein?” This question can be understandable looking from the outside in, so I want to talk about Protein Essentials for Vegans. Eating [...]

7 Strategies To Eating Healthy During The Holidays

Here we go again, it's that time of the years when the days get shorter and the nights get longer.  The leaves turn rich yellows to vibrant reds as they fall from the trees and children once again run from one pumpkin glowing home to [...]

Wednesday Fast Day

It’s WEDNESDAY FAST DAY a day I set aside for rejuvenation. In other words it’s RESET day! Once a week I take a break from eating solid foods for one day or about 38-42 hours. By doing this I stop and give my digestive system [...]

21-DAY-IPAD-BOOK

Completely Transform Your Life With this 21-Day Wellness Cleanse

Leah Putnam

Hi, I'm Leah Putnam.

My goal is to inspire you to embark on a personal journey that will lead you to a life of abundant energy, vibrancy, balance, clarity and happiness.