Life is available only in the present moment ~ Thich Nhat Hanh If throughout 2014 your state of mind played host to feeling like you were scrambling at a frenzied out of control crazy pace then 2015 may have you thinking like you’re about to [...]
“Nature Cures - Not the Physician” - Hippocrates It seems that more and more we are finding ourselves spending most of our day indoors and only being exposed to the sunshine when walking from indoors to our cars and back indoors again. Time under artificial [...]
As a vegan, meaning I don’t eat any animal based food sources I often run into the question, “Where do you get your protein?” This question can be understandable looking from the outside in, so I want to talk about Protein Essentials for Vegans. Eating [...]
Here we go again, it's that time of the years when the days get shorter and the nights get longer. The leaves turn rich yellows to vibrant reds as they fall from the trees and children once again run from one pumpkin glowing home to [...]
It’s WEDNESDAY FAST DAY a day I set aside for rejuvenation. In other words it’s RESET day! Once a week I take a break from eating solid foods for one day or about 38-42 hours. By doing this I stop and give my digestive system [...]
When I was first diagnosed with breast cancer I quickly set out to assemble my team of health practitioners or "Team Healing." I knew that whatever option of healing path I chose I needed to be in the best state of health mentally, emotionally [...]
I am all about wellness whether it’s physical, emotional, mental or spiritual. I have been in the health and wellness field for over 30 years teaching people how to live to their fullest potential in their day to day lives. I am the founder and [...]
The Power of pH You hear many people talk about pH level’s and the quality of our health. What is pH and what does it all mean to you? pH stands for the Potential of Hydrogen or the measurement of hydrogen ions in a solution. [...]
October is Breast Cancer Awareness Month and I want to recognize all of the amazing women who like me have had to journey down this road. I dedicate this post to my sister in law Nicole. Love to you.
I have another view on cancer than much of the world. I do not believe that cancer is a disease but rather the bodies last ditch attempt to survive and sustain life when our bodies become overwhelmed physically and emotionally by toxic overload. Another View [...]
