Lemons are a powerful antibacterial, antiviral and immune boosting agent and the alkalizing effect of lemons assist in flooding your cells with life giving oxygen while flushing out those undesired toxins. Here’s why starting your day with a mug of warm lemon water does wonders for [...]
For years now, juicing and blending my greens has become a daily event for hydration and increasing my nutrient intake. It is extremely rare if a day goes by and I haven't taken my greens in some type of liquid form or another. I absolutely [...]
Previous cleansers on the 21 Day Wellness Cleanse have told me that when you first start out on the cleanse it can seem very mechanical. As a newbie on the cleanse scene you are immersed in the details of organizing, planning, shopping. prepping and preparing [...]
In a time of convenience, fast and an over packaging of food, eating for wellness and fueling your body with healthy nutritiously packed whole foods can be a challenge. To get the most out of what you put in your mouth and nourish your body [...]
I just returned from a fast and fun trip to Portland Oregon in celebration of my husbands’ birthday. We were so blessed to have our twin boys who are up in college in the Pacific Northwest join us for the festivities. I have completely fallen [...]
Last weekend was my birthday and to celebrate Darryl and I flew out to Chicago to return to my roots or shall I say where it all began. I was born in Chicago 60 years ago but moved to Southern California by way of Florida [...]
For over 30 years I’ve been working with people in the movement arena. My specialty in this field is teaching people strategies to reduce, manage and/or eliminate their back pain. I help my clients to discover and implement strategies that reestablish proper postural alignment, correct [...]
It’s no secret that fiber plays a very important role for keeping your internal pipes moving regularly, your blood sugar on an even keel and your waistline smaller. But one very important feature that doesn’t get much air time is the fact that you can [...]
Here we go again, it's that time of the years when the days get shorter and the nights get longer. The leaves turn rich yellows to vibrant reds as they fall from the trees and children once again run from one pumpkin glowing home to [...]
It’s WEDNESDAY FAST DAY a day I set aside for rejuvenation. In other words it’s RESET day! Once a week I take a break from eating solid foods for one day or about 38-42 hours. By doing this I stop and give my digestive system [...]
