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So far Leah has created 56 blog entries.

Commitment #3 Meditation Moment

Life is available only in the present moment ~ Thich Nhat Hanh If throughout 2014 your state of mind played host to feeling like you were scrambling at a frenzied out of control crazy pace then 2015 may have you thinking like you’re about to [...]

2016-10-23T16:42:37-07:00December 29th, 2014|Healing Cancer, Health, holiday health, Meditation, Natural Cancer Cures, Nutrition, Plant Food, Vegan, Wellness|Comments Off on Commitment #3 Meditation Moment

Commitment #2 Get Back to Nature

“Nature Cures - Not the Physician” - Hippocrates It seems that more and more we are finding ourselves spending most of our day indoors and only being exposed to the sunshine when walking from indoors to our cars and back indoors again.  Time under artificial [...]

2016-10-23T16:42:39-07:00December 28th, 2014|Alternative Cancer Treatments, Cancer, cancer diagnosis, Healing Cancer, Health, holiday health, Natural Cancer Cures, Uncategorized, Wellness|Comments Off on Commitment #2 Get Back to Nature

Commitment #1 Practicing the Art of Gratitude

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John F, Kennedy I often feel that we get caught up in the idea that wellness is found just by including good [...]

2016-10-23T16:42:42-07:00December 27th, 2014|Uncategorized|Comments Off on Commitment #1 Practicing the Art of Gratitude

Christmas Chocolate Cherry Peppermint Smoothie

Christmas Peppermint Bark is a favorite holiday treat around my house.  The scent of peppermint mixed with the decadence of cacao and cherries makes this is an accredited holiday indulgence. Vegan Chocolate Cherry Peppermint smoothie is must have on your Christmas List!!! What you'll need: [...]

2016-10-23T16:42:47-07:00December 20th, 2014|Desserts & Snacks, Juices & Smoothies, Recipes|Comments Off on Christmas Chocolate Cherry Peppermint Smoothie

Vegan Holiday Nog Cheer!

You’ve shopped, wrapped, ribboned and bowed, the tree is trimmed and the stockings all hang in a row.  Time to throw away your lists, trim the tree, crank up the carols and indulge in bit of yule time fun. Nothing brings on the season cheer [...]

21-DAY-IPAD-BOOK

Completely Transform Your Life With this 21-Day Wellness Cleanse

Leah Putnam

Hi, I'm Leah Putnam.

My goal is to inspire you to embark on a personal journey that will lead you to a life of abundant energy, vibrancy, balance, clarity and happiness.