I want to share with you a video piece produced and filmed by two aspiring young film and design artist. Last fall Isabel Owen and Eva Koujikov both seniors in high school contacted me to tell me about a documentary project they were producing for [...]
In the summertime I like to give my sun weary outdoor skin a boost with my Homemade Lemon Rosemary Scrub. This moisturizing body scrub recipe combines the savory rosemary herb and the citrus of the lemon to give it an invigorating and nurturing touch while the [...]
Lemons are a powerful antibacterial, antiviral and immune boosting agent and the alkalizing effect of lemons assist in flooding your cells with life giving oxygen while flushing out those undesired toxins. Here’s why starting your day with a mug of warm lemon water does wonders for [...]
I first encountered this soup while having dinner at Cafe Gratitude in Venice Beach. As soon as I got home I couldn't wait to try to recreate it. This what I came up with. I hope you love it! What you’ll need: 9 med. tomatoes [...]
This is the time of the year when Fresh Berries start showing up in the all the markets. When they do I start craving my Fruity Spring Salad. What I love about this fruit filled bursting with flavor salad is how fast and simple it [...]
Though we are heading down the right path, wellness cannot completely be found just by including good life enhancing food choices. You’ve must support yourself physically mentally, emotionally as well as soulfully. To care and nurture the emotional and soulful aspects of yourself try practicing [...]
For years now, juicing and blending my greens has become a daily event for hydration and increasing my nutrient intake. It is extremely rare if a day goes by and I haven't taken my greens in some type of liquid form or another. I absolutely [...]
Previous cleansers on the 21 Day Wellness Cleanse have told me that when you first start out on the cleanse it can seem very mechanical. As a newbie on the cleanse scene you are immersed in the details of organizing, planning, shopping. prepping and preparing [...]
In a time of convenience, fast and an over packaging of food, eating for wellness and fueling your body with healthy nutritiously packed whole foods can be a challenge. To get the most out of what you put in your mouth and nourish your body [...]
I just returned from a fast and fun trip to Portland Oregon in celebration of my husbands’ birthday. We were so blessed to have our twin boys who are up in college in the Pacific Northwest join us for the festivities. I have completely fallen [...]
