As a vegan, meaning I don’t eat any animal based food sources I often run into the question, “Where do you get your protein?” This question can be understandable looking from the outside in, so I want to talk about Protein Essentials for Vegans. Eating [...]
Here we go again, it's that time of the years when the days get shorter and the nights get longer. The leaves turn rich yellows to vibrant reds as they fall from the trees and children once again run from one pumpkin glowing home to [...]
It’s WEDNESDAY FAST DAY a day I set aside for rejuvenation. In other words it’s RESET day! Once a week I take a break from eating solid foods for one day or about 38-42 hours. By doing this I stop and give my digestive system [...]
When I was first diagnosed with breast cancer I quickly set out to assemble my team of health practitioners or "Team Healing." I knew that whatever option of healing path I chose I needed to be in the best state of health mentally, emotionally [...]
I'm sitting here in awe and fully overwhelmed with Gratitude as I look back through time to August of 2011 when my journey with cancer began. This is a letter I wrote to God (and God to me) while waiting in a medical radiology office [...]
Enzymes are our bodies own magical fireworks celebration. These tiny sparks may just be the key to enhancing your wellness. Enzymes are little sparks of proteins that ignite every chemical reaction in your body and without them your cells would not divide, your immune system [...]
Cut it, burn it or poison it are the classic three medial solutions in dealing with cancer. Medical science has now taken this one step further by adding amputating body parts as a preventive strategy of reducing the risk of cancer. Cancer prevention through surgery [...]
One of the major benefits and outcomes of eating foods for wellness is that it enhances the beneficial bacteria to flourish and thrive for a happy gut. Did you know that there are trillions of friendly and not so friendly bacteria residing in your intestines? [...]
I am all about wellness whether it’s physical, emotional, mental or spiritual. I have been in the health and wellness field for over 30 years teaching people how to live to their fullest potential in their day to day lives. I am the founder and [...]
SWEET BLOOD SUGAR BLUES I have always had an on going battle with sugar and sugar cravings. In fact before I was diagnosed with breast cancer I would end each day with a glass or two of wine with dinner. Of course I told myself [...]
