I am all about wellness whether it’s physical, emotional, mental or spiritual. I have been in the health and wellness field for over 30 years teaching people how to live to their fullest potential in their day to day lives. I am the founder and [...]
SWEET BLOOD SUGAR BLUES I have always had an on going battle with sugar and sugar cravings. In fact before I was diagnosed with breast cancer I would end each day with a glass or two of wine with dinner. Of course I told myself [...]
Healthy water is the foundation for a healthy life! Water is the one of the essential components for your survival on this planet. Keeping our bodies hydrated is absolutely vital for optimum health and wellness. We can survive months without food but we won’t last [...]
FOOD MATTERS Hi Everyone, I want to take a moment to let you know about this worldwide best selling documentary film, "Food Matters". This documentary is loaded with eye opening information and inspiring education that I couldn't resist sharing this amazing opportunity with you. [...]
Top of the counter, center stage, sits the star of my kitchen, the best blender ever, Betty Blender. Oh, this girl is no ordinary run of the mill blender. She’s a full-blooded Vitamix 5200 with 2.2 horsepower, a 64-ounce container, variable speeds and an extra [...]
The Power of pH You hear many people talk about pH level’s and the quality of our health. What is pH and what does it all mean to you? pH stands for the Potential of Hydrogen or the measurement of hydrogen ions in a solution. [...]
October is Breast Cancer Awareness Month and I want to recognize all of the amazing women who like me have had to journey down this road. I dedicate this post to my sister in law Nicole. Love to you.
I have another view on cancer than much of the world. I do not believe that cancer is a disease but rather the bodies last ditch attempt to survive and sustain life when our bodies become overwhelmed physically and emotionally by toxic overload. Another View [...]
OCTOBER IS BREAST CANCER AWARENESS MONTH! Yes, this is the month when we turn Pink from the international health campaign (BCAM or NBCAM) organized by major breast cancer charities, it's Pink October. The goal of this campaign is to increase awareness of breast cancer and [...]
Seeking to be a Wellness Warrior! Get Empowered and Start Taking Responsibility Now! Are you facing greater and greater numbers of your friends and family falling prey to chronic degenerative disease? Are you aware that every morsel of food that enters your mouth has a [...]
